Pina Colada Smoothie


Smoothies can be a little repetitive on the low FODMAP diet, due to the limits of the amount and number of fruits that are safe to eat when in the elimination phase. It can also be very hard to find cocktails that are permissible. I’ve endeavoured to combine the concepts of both here: part smoothie, part mocktail. I present: a low FODMAP Pina Colada smoothie.

This recipe is so versatile: not only is this smoothie the perfect summer breakfast, it’s also the perfect drink for entertaining. You can match a huge batch in no time and with very few ingredients, and everyone can be enjoying a low FODMAP concoction without even knowing! If you are prepping it for breakfast, you can even divide the ingredients into individual servings and freeze them separately for meal prep.

Pineapple is such a fantastic low FODMAP fruit, and if you freeze it with the bananas (check for ripeness), it makes the smoothie particularly creamy. And adding the coconut milk gives it that classic Pina Colada taste!

Pina Colada Smoothie

Let's combine the classic flavours of the Pina Colada with a smoothie for the perfect summer treat or delicious breakfast! I've made it low FODMAP so it's gentle on the tummy while still being delicious!



  • 125g frozen banana
  • 225g frozen pineapple
  • 50mL pineapple juice
  • 50mL coconut milk
  • 2 tsp maple syrup
  • 60mL water


Makes: 1-2

  1. Combine all ingredients in a blender and blend until smooth.

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