Pulled Pork Burgers
You can now enjoy a delicious, melt-in-your-mouth pulled pork burger at home, FODMAP and fuss free! All the classic flavours with the slow cooker doing all the work.
Ingredients
- 300g pork shoulder
- 3 tbsp Worcestershire sauce
- 1/4 cup tomato paste
- 1 tbsp smoked paprika
- 2 tbsp apple cider vinegar
- 2 tbsp honey
- 1 tbsp tamari
- 1 tbsp lemon juice
- 1.5 cups water
- 4 gluten free burger buns
- lettuce or low FODMAP slaw
- cheese slices
- mayonnaise
Instructions
Makes: 4 burgers
- Heat some oil in a frying pan and quickly sear the pork on all sides.
- Place the pork, Worcestershire, tomato paste, paprika, apple cider vinegar, honey, tamari, lemon juice and water in the slow cooker and stir to combine.
- Cook on low for around 5 hours. Periodically check the amount of liquid. If it looks dry, add some more water, or low FODMAP stock if you have any on hand.
- When the pork is falling apart and the sauce is coating the pork and no longer runny, it is ready to serve.
- If desired, toast your burger buns. Add your favourite toppings and pulled pork.