Pulled Pork Burgers

You can now enjoy a delicious, melt-in-your-mouth pulled pork burger at home, FODMAP and fuss free! All the classic flavours with the slow cooker doing all the work.


  • 300g pork shoulder
  • 3 tbsp Worcestershire sauce
  • 1/4 cup tomato paste
  • 1 tbsp smoked paprika
  • 2 tbsp apple cider vinegar
  • 2 tbsp honey
  • 1 tbsp tamari
  • 1 tbsp lemon juice
  • 1.5 cups water
  • 4 gluten free burger buns
  • lettuce or low FODMAP slaw
  • cheese slices
  • mayonnaise


Makes: 4 burgers

  1. Heat some oil in a frying pan and quickly sear the pork on all sides.
  2. Place the pork, Worcestershire, tomato paste, paprika, apple cider vinegar, honey, tamari, lemon juice and water in the slow cooker and stir to combine.
  3. Cook on low for around 5 hours. Periodically check the amount of liquid. If it looks dry, add some more water, or low FODMAP stock if you have any on hand.
  4. When the pork is falling apart and the sauce is coating the pork and no longer runny, it is ready to serve.
  5. If desired, toast your burger buns. Add your favourite toppings and pulled pork.