Pina Colada Smoothie

Let's combine the classic flavours of the Pina Colada with a smoothie for the perfect summer treat or delicious breakfast! I've made it low FODMAP so it's gentle on the tummy while still being delicious!


  • 125g frozen banana
  • 225g frozen pineapple
  • 50mL pineapple juice
  • 50mL coconut milk
  • 2 tsp maple syrup
  • 60mL water


Makes: 1-2

  1. Combine all ingredients in a blender and blend until smooth.