Carrot Cake Overnight Oats

Let me introduce you to your new favourite low FODMAP, on-the-go breakfast: carrot cake overnight oats. The ultimate dessert flavour combination in breakfast form!


  • 1 cup oats (gluten free if needed)
  • 50g shredded carrot
  • 30g walnuts, chopped
  • 1 cup low FODMAP milk
  • 1 tsp cinnamon
  • 1/4 tsp nutmeg
  • pinch cloves


Makes 2 serves

  1. In a large mixing bowl, add the oats, shredded carrot, chopped walnuts and spices and stir to combine.
  2. Add the milk to the bowl and stir until everything is well incorporated.
  3. Cover and place in the fridge overnight.
  4. When ready to eat, add half to a smaller bowl and top with extra milk or yoghurt, as well as pumpkin and chia seeds if desired.